Health

In high school I was on the women’s swim team. Before that I was on the men’s water polo team. It was the summer of ‘89, and it was the first day of “hell week.” There wasn’t a women’s water polo team so three of us women were waiting for “hell week” to begin along […]

Health

Nadirah Bray

Character is built and strengthened through your consistency

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Most of us are guilty of being impatient when it comes to “fixing” something within ourselves. We live in a society that desires immediate gratification which of course leads to unrealistic expectations and disappointment. We may give up on that attempt, after a very short period of time, and then we claim “it didn’t work”. […]

Health

Elizabeth “Lisette” Lind

Is Your Skin Care Routine Working?

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Webster’s Dictionary defines the term ‘commitment’ as the state or quality of being dedicated to a cause, activity, etc. So often we relate the term commitment to a relationship or job, but how often do we review our commitment to ourselves? 2020 is now well underway! The upset of structure that happens during the holiday […]

Health

Brandee Lee Crooks

Commitment to Self

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With every New Year comes a glut of diet and fitness-focused resolutions that can be easy to make and even easier to break. With this understanding, throngs of tech companies are finding innovative ways to keep people engaged and motivated as they endeavor to achieve and maintain fitness and health. Here are three digital diet […]

Health

Merilee Kern

3 Smart Digital Health & Fitness Solutions

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3 major success tips I learned through food in 2019 Lesson 1) Don’t burn down the house The first thing that I learned is that my clients hate burning their food. So being able to have somebody cook for them and not have burnt food is a great thing. A little story about one of […]

Health

Yoichi “Chef Yum Yum” Kato

3 major success tips I learned through food in 2019

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Are you your own worst critic? Do you look into the mirror and nit pick all of the things that could be better about your body? It’s time to shift that into gratitude! As a Fitness & Relationship coach, I help high-achievers get to their best health physically & mentally by helping them to create […]

Health

Adrienne Rivera

Grateful for Your Body

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As you know by now, a lot of my articles have been focused on the theme of food. The reason is, my passion and business is cooking for you by catering, private-cheffing, meal preps, private parties, and everything anything that involves cooking. What I have learned as an award-winning Chef, success is just like cooking. […]

Health

Yoichi “Chef Yum Yum” Kato

3 Cooking Tips From Spaghetti That Relate To Your Success

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