Health

Imagine an outdoor space with big dining table under the pergola where your family is having a happy time. You hear a relaxed voice of a bird’s song, and the smell of herbs spread through the terrace. You see lounge chairs next to the contemporary swimming pool, and you see an open fire. You look […]

Health

Yura Lotonenko

Design An Inspirational Outdoor Environment for Your Family

|

|

|

Lying on a comfortable reclining lounge chair and covered with a thin, warm blanket, soft Tibetan-sounding music envelops me with repetitive cadences; salt candles barely illuminate the darkness with an orange glow. I slowly drift off — I am in a Himalayan Salt Cave at Salt of the Earth. But I don’t want to fall […]

Health

Renate Strub

Heavenly Bliss in a Himalayan Salt Cave

|

|

|

Until recently, memory has been compared to a computer storage device. Now the brain is looked at as an information-processing system that takes information and processes through three discrete stages: encoding, storage, and retrieval. Atkinson and Shiffrin suggest that information goes through two stages: short-term memory, and long-term memory. Today, researchers have further defined this […]

Health

Gary Vienna

Strategies to Improve your Memory

|

|

|

With social media platforms growing in size, it is hard not to be influenced. Everywhere you turn, there is some coverage about the newest ‘fad diet’ or some other way to “instantly get in shape with little to no effort” Many Americans want to get in shape and have a healthier lifestyle but don’t know […]

Health

Jorge Fernandez

Social Media: The New Fitness Influence

|

|

|

“Dear God, let me be the doctor this patient needs this day.” Before I enter a patient’s room, I do a quick self-check: brain clear and open? Belly full enough? Bladder empty enough? Then the prayer. It helps me stay grounded and be present for that patient at that time so I can give her […]

Health

Gail Clifford

Physicians and Faith … Does it Matter?

|

|

|

Completely present in the moment, I let out a deep exhale as I coat both palms of my hands in chalk. As I look up, I watch my opponent swing off the pull-up bar into a backflip and land on his feet. I turn around and see the Just Go Lift Gym in San Diego […]

Health

Gavin Maxwell

Calisthenics: No Gym, No Excuses

|

|

|

Are we actually living life freely without any restraints or are we inside a computer generation like the Matrix? Where every aspect of our lives is a game within itself. Becoming aware of this idea gives you the power and the ability to construct your life in a way so you can win! When I […]

Health

Alexander Macklin

Life is a Series of Games

|

|

|

email
Name

Subscribe Now

Interest in Becoming a contributor? Click here

Thank you!

Your message has been sent. We'll contact you shortly

[ link to the free bilty link ]

Follow us